Filters On: Topic(s): Health and Fitness
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Community Wellness Resource Table
Tue, April 8, 2025
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
Stop by the community wellness resource table and chat with certified peer support specialists working in your neighborhood. See how they can help you, your friends, family, and neighbors. Hosted by the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral…
Ages
Event Type
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Journey Within Through Qi Gong
Tue, April 8, 2025
2:00 P.M.
Holmesburg Library
Qi Gong is an ancient exercise like Tai Chi that focuses on slow, mindful movements. It helps to improve health and relieve anxiety. You can attend all or just one of these group of free classes at the library. April 8 ; April 15 ; April 21 ; April 29 …
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Senior Strength Training
Tue, April 8, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
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Event Type
Event Series
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Chair Yoga with Yoga4Philly
Wed, April 9, 2025
10:10 A.M.
Bustleton Library
Bustleton Library will be offering a Chair Yoga series on Wednesdays at 10:10. Chair Yoga will be presented by Yoga4Philly. No registration required. This program is sponsored by the Friends of Bustleton Library.
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Event Type
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Walking Wednesdays
Wed, April 9, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Ages
Event Type
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Chair Yoga with Lindsey
Mon, April 14, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Ages
Event Type
Event Tags
Journey Within Through Qi Gong
Tue, April 15, 2025
2:00 P.M.
Holmesburg Library
Qi Gong is an ancient exercise like Tai Chi that focuses on slow, mindful movements. It helps to improve health and relieve anxiety. You can attend all or just one of these group of free classes at the library. April 8 ; April 15 ; April 21 ; April 29 …
Ages
Event Type
Event Tags
Senior Strength Training
Tue, April 15, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Ages
Event Type
Event Series
Event Tags
Chair Yoga with Yoga4Philly
Wed, April 16, 2025
10:10 A.M.
Bustleton Library
Bustleton Library will be offering a Chair Yoga series on Wednesdays at 10:10. Chair Yoga will be presented by Yoga4Philly. No registration required. This program is sponsored by the Friends of Bustleton Library.
Ages
Event Type
Event Tags
Walking Wednesdays
Wed, April 16, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Ages
Event Type
Event Tags
Mindfulness Meditation | Practice Session
Wed, April 16, 2025
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in a beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. At least thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational…
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Event Type
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Journey Within Through Qi Gong
Mon, April 21, 2025
2:00 P.M.
Holmesburg Library
Qi Gong is an ancient exercise like Tai Chi that focuses on slow, mindful movements. It helps to improve health and relieve anxiety. You can attend all or just one of these group of free classes at the library. April 8 ; April 15 ; April 21 ; April 29 …
Ages
Event Type
Event Tags
Chair Yoga with Lindsey
Mon, April 21, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Ages
Event Type
Event Tags
Community Wellness Resource Table
Tue, April 22, 2025
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
Stop by the community wellness resource table and chat with certified peer support specialists working in your neighborhood. See how they can help you, your friends, family, and neighbors. Hosted by the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral…
Ages
Event Type
Event Tags
Senior Strength Training
Tue, April 22, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Ages
Event Type
Event Series
Event Tags
Chair Yoga with Yoga4Philly
Wed, April 23, 2025
10:10 A.M.
Bustleton Library
Bustleton Library will be offering a Chair Yoga series on Wednesdays at 10:10. Chair Yoga will be presented by Yoga4Philly. No registration required. This program is sponsored by the Friends of Bustleton Library.
Ages
Event Type
Event Tags
Walking Wednesdays
Wed, April 23, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Ages
Event Type
Event Tags
Chair Yoga
Fri, April 25, 2025
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
Ages
Event Type
Event Tags
Chair Yoga with Lindsey
Mon, April 28, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Ages
Event Type
Event Tags
Journey Within Through Qi Gong
Tue, April 29, 2025
2:00 P.M.
Holmesburg Library
Qi Gong is an ancient exercise like Tai Chi that focuses on slow, mindful movements. It helps to improve health and relieve anxiety. You can attend all or just one of these group of free classes at the library. April 8 ; April 15 ; April 22 ; April 29 …