Filters On: Series: Health and Wellness
Showing 1 to 8 of 8
Mindful Movement w/ Mx. Craig
Mon, February 24, 2025
4:00 P.M.
Haverford Library
Join Mx. Craig in Mindful Movement at the Haverford Avenue Library. We will explore different methods of meditation - moving, sitting and sound bath meditation. Please bring water, dress comfortably and prepare to prioritize yourself.
Senior Strength Training
Tue, February 25, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
CPR Training with The Mobile CPR Project Philadelphia
Sat, March 1, 2025
2:00 P.M.
Walnut Street West Library
Learn life-saving skills at our CPR Training Course, hosted by The Mobile CPR Project Philadelphia! This hands-on training is designed for participants of all ages; children 7 and under must be accompanied by an adult. If you're a parent, caregiver, student, or simply…
Senior Strength Training
Tue, March 4, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Health & Wellness Days – Center for Addiction Medicine and Policy (CAMP)
Thu, March 6, 2025
1:30 P.M.
Lucien E. Blackwell West Philadelphia Regional Library
Representatives from UPenn's Center for Addiction Medicine and Policy (CAMP) will provide information on various resources and services in the city along with Free Narcan, toiletries and other giveaways.
Senior Strength Training
Tue, March 11, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Senior Strength Training
Tue, March 18, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Senior Strength Training
Tue, March 25, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…