Filters On: Series: Health and Wellness
Showing 1 to 8 of 8
Senior Strength Training
Tue, April 22, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
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Senior Strength Training
Tue, April 29, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
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CPR Training Class
Wed, May 7, 2025
10:00 A.M.
Widener Library
Learn essential life-saving skills in this 2-hour non-certification CPR class at 10 am – 12 pm offered by OFCC Trainings. You will learn how to perform CPR and use an Automated External Defibrillator (AED). A certification will not be granted upon class completion. Call…
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Stop the Bleed Training
Sat, May 10, 2025
1:00 P.M.
Fishtown Community Library
A FREE Stop the Bleed: Bleeding Control Basic (BCon) Course training, which includes a presentation followed by hands-on practice of applying direct pressure, packing a wound, and using a tourniquet to stop bleeding. Certificates will be given upon completion of the training. Why it Matters:…
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Mindful Movement with Pride!
Mon, May 12, 2025
5:00 P.M.
Lucien E. Blackwell West Philadelphia Regional Library
Join Mx. Craig in Mindful Movement at the Free Library. All levels/experiences are welcome for this mindful meditation practice. We will explore different methods of meditation - moving, sitting and sound bath meditation. Please bring water + anything to immerse you deeper into meditation (i.e.…
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CPR Training Class
Wed, May 21, 2025
10:00 A.M.
Widener Library
Learn essential life-saving skills in this 2-hour non-certification CPR class at 10 am – 12 pm offered by OFCC Trainings. You will learn how to perform CPR and use an Automated External Defibrillator (AED). A certification will not be granted upon class completion. Call Adrianna to…
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CPR Training Class
Wed, June 4, 2025
10:00 A.M.
Widener Library
Learn essential life-saving skills in this 2-hour non-certification CPR class at 10 am – 12 pm offered by OFCC Trainings. You will learn how to perform CPR and use an Automated External Defibrillator (AED). A certification will not be granted upon class completion. Call…
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CPR Training Class
Wed, June 18, 2025
10:00 A.M.
Widener Library
Learn essential life-saving skills in this 2-hour non-certification CPR class at 10 am – 12 pm offered by OFCC Trainings. You will learn how to perform CPR and use an Automated External Defibrillator (AED). A certification will not be granted upon class completion. Call…