Filters On: Type: Health Programs
Showing 1 to 20 of 59
Chair Yoga with Yoga4Philly
Wed, May 15, 2024
10:10 A.M.
Bustleton Library
Bustleton LIbrary will be offerring a Chair Yoga series on Wednesdays at 10:10 in February. Chair Yoga will be presented by Yoga4Philly. No registration required.
Chair Yoga
Wed, May 15, 2024
10:30 A.M.
Andorra Library
Chair Yoga allows you to perform yoga poses while seated, or using a chair for balance. Chair-based or adaptive yoga offers the same benefits of traditional yoga, like boosting strength, flexibility and relaxation. For adults of all ability and skill levels. This program is…
Free Narcan and Fentanyl Test Strip Distribution - Outside the Library
Wed, May 15, 2024
1:00 P.M.
Nicetown-Tioga Library
The Philadelphia Department of Public Health (PDPH) has partnered with the Library to offer a safe, discreet place to pick-up Narcan and Fentanyl Test Strips, during the library's open hours. PDPH will be in front of the library from 1:00 until 3:00 p.m . to answer questions and…
Chair Yoga
Fri, May 17, 2024
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 12 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room 406/407.…
Chair Yoga
Fri, May 17, 2024
3:00 P.M.
Fumo Family Library
Chair Yoga is a twist on traditional yoga making it accessible for all ages and abilities. The program will be taught by certified yoga therapist Kate Howell. Please wear comfortable clothing.
Free Medicare Workshop with Courtney Bell
Mon, May 20, 2024
10:00 A.M.
Senior Services
at
Parkway Central Library
Courtney Bell is a Medicare benefits advisor. She will be on-hand to answer your Pennsylvania Medicare questions. Attend one of her free workshops and find the best plan for you! This is a free workshop. No reservations are required. Where: Parkway Central, First Floor, Room 108 1901 Vine…
Chair Fitness for Adults of All Abilities
Mon, May 20, 2024
4:00 P.M.
Bushrod Library
“Come experience the simplicity of incorporating exercise into your daily life. Classes center around Bone Health, Movement, Breath, Mindfulness, & Staying Strong.” This is for adults of all shapes, sizes, and abilities.
Chair Yoga for All
Tue, May 21, 2024
2:00 P.M.
Wadsworth Library
Chair Yoga allows you to perform yoga poses while seated or using a chair for balance. Chair-based/adaptive yoga offers the same benefits of traditional yoga, like boosting strength, flexibility and mental well-being. The focus of this program is to work with people who may have some…
Senior Strength Training Class
Tue, May 21, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by Janet Ford, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the Friends of the…
Mindfulness Meditation Practice
Tue, May 21, 2024
4:30 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in a beginner-friendly meditation class to learn about mindfulness. The session will place special focus on love and kindness, and how we can achieve them through meditation. A guided practice session will be included. Maceo received certification from the…
Yoga
Tue, May 21, 2024
6:00 P.M.
Whitman Library
Join us for a free yoga class for adults taught by instructor Anne-Marie Mulgrew. This one-hour class is for all levels of practice, and you can bring your own mat or use one of ours. No need to register, just show up! This weekly class series will begin on January 2, 2024 and end on June…
Chair Yoga with Yoga4Philly
Wed, May 22, 2024
10:10 A.M.
Bustleton Library
Bustleton LIbrary will be offerring a Chair Yoga series on Wednesdays at 10:10 in February. Chair Yoga will be presented by Yoga4Philly. No registration required.
Chair Yoga
Wed, May 22, 2024
10:30 A.M.
Andorra Library
Chair Yoga allows you to perform yoga poses while seated, or using a chair for balance. Chair-based or adaptive yoga offers the same benefits of traditional yoga, like boosting strength, flexibility and relaxation. For adults of all ability and skill levels. This program is…
Free Narcan and Fentanyl Test Strip Distribution - Outside the Library
Wed, May 22, 2024
1:00 P.M.
Nicetown-Tioga Library
The Philadelphia Department of Public Health (PDPH) has partnered with the Library to offer a safe, discreet place to pick-up Narcan and Fentanyl Test Strips, during the library's open hours. PDPH will be in front of the library from 1:00 until 3:00 p.m . to answer questions and…
Free COVID-19 Test Giveaway
Thu, May 23, 2024
2:00 P.M.
Whitman Library
The Philadelphia Department of Public Health will be at Whitman Library twice a month with FREE at-home COVID tests, face masks, and hand sanitizers, while supplies last. No insurance or ID is required. Please call 215-685-5488 or email health.resourcehubs@phila.gov with any questions.
Chair Yoga for All
Tue, May 28, 2024
2:00 P.M.
Wadsworth Library
Chair Yoga allows you to perform yoga poses while seated or using a chair for balance. Chair-based/adaptive yoga offers the same benefits of traditional yoga, like boosting strength, flexibility and mental well-being. The focus of this program is to work with people who may have some…
Senior Strength Training Class
Tue, May 28, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by Janet Ford, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the Friends of the…
Yoga
Tue, May 28, 2024
6:00 P.M.
Whitman Library
Join us for a free yoga class for adults taught by instructor Anne-Marie Mulgrew. This one-hour class is for all levels of practice, and you can bring your own mat or use one of ours. No need to register, just show up! This weekly class series will begin on January 2, 2024 and end on June…
Chair Yoga
Wed, May 29, 2024
10:30 A.M.
Andorra Library
Chair Yoga allows you to perform yoga poses while seated, or using a chair for balance. Chair-based or adaptive yoga offers the same benefits of traditional yoga, like boosting strength, flexibility and relaxation. For adults of all ability and skill levels. This program is…
Senior Health & Fitness Day
Wed, May 29, 2024
11:00 A.M.
Haddington Library
Join the Haddington Library to learn more about senior resources in your area and participate in fun health and fitness activities just for seniors!