Filters On: Topic(s): Health and Fitness
Showing 41 to 60 of 77
Chair Yoga with Lindsey
Mon, October 20, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
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Learn Lifesaving Skills in Just One Hour with The Mobile CPR Project
Tue, October 21, 2025
3:00 P.M.
Science and Wellness
at
Parkway Central Library
Join the Mobile CPR Project, a Penn Medicine community initiative, for a free, hands-on session where you'll learn how to: Recognize and respond to cardiac arrest Perform effective hands-only CPR (no mouth-to-mouth required!) Use an Automated External Defibrillator (AED) You'll get the…
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Senior Strength Training
Tue, October 21, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
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Tuesday Night Yoga
Tue, October 21, 2025
6:00 P.M.
Whitman Library
Join us for a free weekly yoga class taught by Anne-Marie Mulgrew, All levels welcome! Bring your own mat or use one of ours. Cleaning wipes for mats are also available. No need to register, just show up!
Ages
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Let’s Talk About Breast Cancer: A Panel Discussion with Leading Experts and Advocates
Tue, October 21, 2025
6:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for an inspiring evening of learning and connection. Hear from leading medical experts and a patient advocate as they share the latest breakthroughs in breast cancer prevention, treatment, and research. Explore important topics like risk factors, clinical trials, and personal stories in…
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Walking Wednesdays
Wed, October 22, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Ages
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Red Cross Blood Drive
Wed, October 22, 2025
1:00 P.M.
Science and Wellness
at
Parkway Central Library
There is a critical need for blood donations in the region and in the nation in general. The need for blood is constant and only volunteer donors can fulfill that need for patients in our community. Nationwide, someone needs a unit of blood every 2 to 3 seconds and most of us will need…
Ages
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Cooking Up a Solution: Nutrition Fact Labels
Wed, October 22, 2025
3:30 P.M.
Culinary Literacy Center
at
Parkway Central Library
Join Jefferson+Einstein & CLC: Part 3 of a four part series of interactive classes that will offer healthy eating tips, food demonstrations, and guest speakers to provide information on various health topics. Learn how to make healthy food choices using the information on the Nutrition…
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Walking Group
Thu, October 23, 2025
1:00 P.M.
Charles L. Durham Library
Take a leisurely walk around Mantua with us after lunch on these lovely fall Thursdays. Meet outside the library, we will leave no later than 1:10PM. Please call ahead to confirm walks on days with inclement weather.
Ages
Event Type
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Yoga
Mon, October 27, 2025
5:30 P.M.
Richmond Library
Transition into your evening with an all-levels yoga flow led by Mishana Yoga & Wellness. Please bring a yoga mat if possible.
Ages
Event Type
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Chair Yoga with Lindsey
Mon, October 27, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Ages
Event Type
Event Tags
Breast Cancer Awareness Month-Tabling with Fox Chase Cancer Center
Tue, October 28, 2025
9:00 A.M.
Science and Wellness
at
Parkway Central Library
Join staff from Fox Chase Cancer Center from 9:00 am.-1:00 pm. in the lobby of Parkway Central Library as they will discuss and make available information related to identifying breast cancer symptoms and early detection efforts. This tabling session is free and open to the public and is part of…
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Senior Strength Training
Tue, October 28, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Ages
Event Type
Event Series
Event Tags
Rock Climbing and Open Play
Tue, October 28, 2025
4:00 P.M.
Cecil B. Moore Library
Get ready to jump, crawl and run at the Cecil B Moore Library. Use our rock climbing wall, weights, resistance bands and pull up bars! Don't miss this chance to challenge yourself and have a blast with friends. In addition to using our rock climbing wall, you can build structures with…
Ages
Event Type
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Tuesday Night Yoga
Tue, October 28, 2025
6:00 P.M.
Whitman Library
Join us for a free weekly yoga class taught by Anne-Marie Mulgrew, All levels welcome! Bring your own mat or use one of ours. Cleaning wipes for mats are also available. No need to register, just show up!
Ages
Event Type
Event Tags
Walking Wednesdays
Wed, October 29, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Ages
Event Type
Event Tags
Cooking Up a Solution: Fiber
Wed, October 29, 2025
3:30 P.M.
Culinary Literacy Center
at
Parkway Central Library
Join Jefferson+Einstein & CLC: Part 4 of a four part series of interactive classes that will offer healthy eating tips, food demonstrations, and guest speakers to provide information on various health topics. Discover the benefits of adding fiber to your diet and explore top sources.…
Ages
Event Type
Event Series
Event Tags
Walking Group
Thu, October 30, 2025
1:00 P.M.
Charles L. Durham Library
Take a leisurely walk around Mantua with us after lunch on these lovely fall Thursdays. Meet outside the library, we will leave no later than 1:10PM. Please call ahead to confirm walks on days with inclement weather.
Ages
Event Type
Event Tags
Yoga
Mon, November 3, 2025
5:30 P.M.
Richmond Library
Transition into your evening with an all-levels yoga flow led by Mishana Yoga & Wellness. Please bring a yoga mat if possible.
Ages
Event Type
Event Tags
Chair Yoga with Lindsey
Mon, November 3, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…