Filters On: Topic(s): Health and Fitness
Showing 1 to 20 of 50
Journey Within Through Qi Gong
Mon, April 21, 2025
2:00 P.M.
Holmesburg Library
Qi Gong is an ancient exercise like Tai Chi that focuses on slow, mindful movements. It helps to improve health and relieve anxiety. You can attend all or just one of these group of free classes at the library. April 8 ; April 15 ; April 21 ; April 29 …
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Chair Yoga with Lindsey
Mon, April 21, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
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Community Wellness Resource Table
Tue, April 22, 2025
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
Stop by the community wellness resource table and chat with certified peer support specialists working in your neighborhood. See how they can help you, your friends, family, and neighbors. Hosted by the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral…
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A Healthier You Chat with PCOM
Tue, April 22, 2025
1:00 P.M.
Wyoming Library
Get practical advice and tips to help you advocate for you and your loved ones health. Free blood pressure screening for everyone attending. Free giveaways and community resources! With PCOM Community Wellness Initiative.
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Senior Strength Training
Tue, April 22, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
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Chair Yoga with Yoga4Philly
Wed, April 23, 2025
10:10 A.M.
Bustleton Library
Bustleton Library will be offering a Chair Yoga series on Wednesdays at 10:10. Chair Yoga will be presented by Yoga4Philly. No registration required. This program is sponsored by the Friends of Bustleton Library.
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Walking Wednesdays
Wed, April 23, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
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Chair Yoga
Fri, April 25, 2025
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
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Chair Yoga with Lindsey
Mon, April 28, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Ages
Event Type
Event Tags
Journey Within Through Qi Gong
Tue, April 29, 2025
2:00 P.M.
Holmesburg Library
Qi Gong is an ancient exercise like Tai Chi that focuses on slow, mindful movements. It helps to improve health and relieve anxiety. You can attend all or just one of these group of free classes at the library. April 8 ; April 15 ; April 22 ; April 29 …
Ages
Event Type
Event Tags
Senior Strength Training
Tue, April 29, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Ages
Event Type
Event Series
Event Tags
Mike Sielski | Magic in the Air
Tue, April 29, 2025
7:00 P.M.
Parkway Central Library
Cost: $5.00
The Author Events Series presents Mike Sielski | Magic in the Air REGISTER In Conversation with Buzz Bissinger The evolution of basketball, and much of the social and cultural change in America, can be traced through one powerful act on the court: the slam dunk. The dunk's history…
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Chair Yoga with Yoga4Philly
Wed, April 30, 2025
10:10 A.M.
Bustleton Library
Bustleton Library will be offering a Chair Yoga series on Wednesdays at 10:10. Chair Yoga will be presented by Yoga4Philly. No registration required. This program is sponsored by the Friends of Bustleton Library.
Ages
Event Type
Event Tags
Walking Wednesdays
Wed, April 30, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Ages
Event Type
Event Tags
Relief for the Neck and Shoulders
Wed, April 30, 2025
12:00 P.M.
Bushrod Library
80% of our daily tension is held in the neck and shoulders. Participants will learn easy to perform movements which greatly reduce and/or eliminate tension in the neck and shoulders and will leave feeling more open and relaxed. Presented by Deanna McLaughlin.
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Older Adult Coffee/Tea Table Talk
Thu, May 1, 2025
2:00 P.M.
Lucien E. Blackwell West Philadelphia Regional Library
The first Thursday of the month, a different agency will provide information and resources relevant to older adults, in an informal, congenial atmosphere around the table over a nice cup of tea or coffee.
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Kurt Vonnegut Jr. As a Visual Artist: Art Therapy and Mental Health in Creative Practice
Sat, May 3, 2025
2:00 P.M.
Literature Department
at
Parkway Central Library
Activity: Blackout Poetry. Led by Drexel's Creative Arts Therapy Department, this is a hands-on workshop exploring how artistic expression can serve as a therapeutic tool for emotional resilience, self-exploration, and social healing. Blackout poetry is not just about words; it’s about…
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Chair Yoga for Adults & Seniors
Mon, May 5, 2025
10:30 A.M.
Lillian Marrero Library
Want to find your center and learn about Yoga. Come and join us for Chair Yoga for Adults & Seniors at 10:30 am. This gentle introduction is a wonderful way to build strength, flexibility, and balance while seated or using a chair. Enjoy a calming class focused on stretching,…
Ages
Event Type
Event Series
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Chair Yoga with Lindsey
Mon, May 5, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Ages
Event Type
Event Tags
Community Wellness Resource Table
Tue, May 6, 2025
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
Stop by the community wellness resource table and chat with certified peer support specialists working in your neighborhood. See how they can help you, your friends, family, and neighbors. Hosted by the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral…