Filters On: Topic(s): Health and Fitness
Showing 1 to 20 of 70
Afro-Caribbean Healing Dance Class
Mon, February 24, 2025
4:00 P.M.
Overbrook Park Library
Come out to Overbrook Park library to participate in Afro-Caribbean dance classes with MYDesires Traditional Arts, suitable for everyone. Through the universal language of dance, we will create spaces where individuals can come together, share experiences, and build lasting relationships.…
Mindful Movement w/ Mx. Craig
Mon, February 24, 2025
4:00 P.M.
Haverford Library
Join Mx. Craig in Mindful Movement at the Haverford Avenue Library. We will explore different methods of meditation - moving, sitting and sound bath meditation. Please bring water, dress comfortably and prepare to prioritize yourself.
Chair Yoga with Lindsey
Mon, February 24, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Community Wellness Resource Table
Tue, February 25, 2025
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
Stop by the community wellness resource table and chat with certified peer support specialists working in your neighborhood. See how they can help you, your friends, family, and neighbors. Hosted by the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral…
Senior Strength Training
Tue, February 25, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Chair Yoga with Yoga4Philly
Wed, February 26, 2025
10:10 A.M.
Bustleton Library
Bustleton Library will be offering a Chair Yoga series on Wednesdays at 10:10. Chair Yoga will be presented by Yoga4Philly. No registration required. This program is sponsored by the Friends of Bustleton Library.
Walking Wednesdays
Wed, February 26, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Chair Yoga with Lindsey
Mon, March 3, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Chair Fitness for Adults of All Abilities
Tue, March 4, 2025
2:00 P.M.
Holmesburg Library
Join us as yoga Instructor Megan Do Nascimento will instruct a chair fitness class for seniors centered around bone health, movement, breath, mindfulness and staying strong.
Senior Strength Training
Tue, March 4, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Walking Wednesdays
Wed, March 5, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Older Adult Coffee/Tea Table Talk
Thu, March 6, 2025
2:00 P.M.
Lucien E. Blackwell West Philadelphia Regional Library
The first Thursday of the month, a different agency will provide information and resources relevant to older adults, in an informal, congenial atmosphere around the table over a nice cup of tea or coffee.
Chair Exercise with Megan Do Nascimento
Fri, March 7, 2025
12:00 P.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, offering benefits like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that exercise brings no…
Afro-Caribbean Healing Dance Class
Mon, March 10, 2025
4:00 P.M.
Overbrook Park Library
Come out to Overbrook Park library to participate in Afro-Caribbean dance classes with MYDesires Traditional Arts, suitable for everyone. Through the universal language of dance, we will create spaces where individuals can come together, share experiences, and build lasting relationships.…
Chair Yoga with Lindsey
Mon, March 10, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Community Wellness Resource Table
Tue, March 11, 2025
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
Stop by the community wellness resource table and chat with certified peer support specialists working in your neighborhood. See how they can help you, your friends, family, and neighbors. Hosted by the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral…
Senior Strength Training
Tue, March 11, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Walking Wednesdays
Wed, March 12, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Chair Exercise with Megan Do Nascimento
Fri, March 14, 2025
12:00 P.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, offering benefits like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that exercise brings no…
Chair Yoga
Fri, March 14, 2025
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…