Filters On: Topic(s): Health and Fitness
Showing 1 to 20 of 77
Chair Yoga with Lindsey
Mon, September 22, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
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Vaccine Information Session
Mon, September 22, 2025
5:45 P.M.
South Philadelphia Library
Do you have questions about vaccines? Join the South Philly Library along with Dr. Ericka Hayes, Senior Medical Director of Infection Prevention at CHOP, for an informational discussion of all things vaccines including an anonymous Q&A session.
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Senior Strength Training
Tue, September 23, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
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Heart Smart: Eat Well, Move More, Live Better
Tue, September 23, 2025
5:30 P.M.
Greater Olney Library
Heart Smart: Eat Well, Move More, Live Better Tuesdays, 9.9, 9.16, 9.23, and 9.30 from 5:30 to 6:30 pm Take charge of your health and join us for an evening focused on simple, practical steps to feel your best. Learn how to control your blood pressure, eat smart with fruits and…
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Chair Yoga with Yoga4Philly
Wed, September 24, 2025
10:10 A.M.
Bustleton Library
Bustleton Library will be offering a Chair Yoga series on Wednesdays at 10:10. Chair Yoga will be presented by Yoga4Philly. No registration required. This program is sponsored by the Friends of Bustleton Library.
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Walking Wednesdays
Wed, September 24, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
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Grow with the Flow: Wellness Through Movement and Mindful Eating
Wed, September 24, 2025
4:00 P.M.
Dwight Evans Library of West Oak Lane
Black Girls with Green Thumbs is offering a 16-week wellness program providing twice-weekly yoga classes. These inclusive and trauma-informed sessions will support participants' physical, emotional and mental well-being through gentle movement, breathwork, and mindfulness. In addition to…
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Calm in the Storm: Practical Strategies for Managing Stress
Thu, September 25, 2025
2:30 P.M.
Science and Wellness
at
Parkway Central Library
Join UPENN's Nursing Students as they teach practical ways to calm your mind, relax your body, and find your balance—no matter what life throws at you. This program is free and open to the public and will be held in Room 108 at Parkway Central Library.
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Grow with the Flow: Wellness Through Movement and Mindful Eating
Fri, September 26, 2025
4:00 P.M.
Dwight Evans Library of West Oak Lane
Black Girls with Green Thumbs is offering a 16-week wellness program providing twice-weekly yoga classes. These inclusive and trauma-informed sessions will support participants' physical, emotional and mental well-being through gentle movement, breathwork, and mindfulness. In addition to…
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A Matter of Balance
Mon, September 29, 2025
11:00 A.M.
Dwight Evans Library of West Oak Lane
Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels, and emphasizes practical strategies to manage falls. In this multi-week program you…
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Yoga
Mon, September 29, 2025
5:30 P.M.
Richmond Library
Transition into your evening with an all-levels yoga flow led by Mishana Yoga & Wellness. Please bring a yoga mat if possible.
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Chair Yoga with Lindsey
Mon, September 29, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Ages
Event Type
Event Tags
Senior Strength Training
Tue, September 30, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Ages
Event Type
Event Series
Event Tags
Heart Smart: Eat Well, Move More, Live Better
Tue, September 30, 2025
5:30 P.M.
Greater Olney Library
Heart Smart: Eat Well, Move More, Live Better Tuesdays, 9.9, 9.16, 9.23, and 9.30 from 5:30 to 6:30 pm Take charge of your health and join us for an evening focused on simple, practical steps to feel your best. Learn how to control your blood pressure, eat smart with fruits and…
Ages
Event Type
Event Tags
Walking Wednesdays
Wed, October 1, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Ages
Event Type
Event Tags
Grow with the Flow: Wellness Through Movement and Mindful Eating
Wed, October 1, 2025
4:00 P.M.
Dwight Evans Library of West Oak Lane
Black Girls with Green Thumbs is offering a 16-week wellness program providing twice-weekly yoga classes. These inclusive and trauma-informed sessions will support participants' physical, emotional and mental well-being through gentle movement, breathwork, and mindfulness. In addition to…
Ages
Event Type
Event Tags
Latin DJ Dance Fiesta!
Wed, October 1, 2025
5:30 P.M.
Parkway Central Library
Join DJ CVGEBIRD for a Latin music-infused dance party on the rooftop in celebration of Hispanic Heritage Month. This event is LGTBQ+ friendly and open to all ages. Light refreshments will be served. Get ready to dance at the Parkway Central Library Skyline Room and Terrace. Join us for a night…
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Walking Group
Thu, October 2, 2025
1:00 P.M.
Charles L. Durham Library
Take a leisurely walk around Mantua with us after lunch on these lovely fall Thursdays. Meet outside the library, we will leave no later than 1:10PM. Please call ahead to confirm walks on days with inclement weather.
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Older Adult Coffee/Tea Table Talk
Thu, October 2, 2025
2:00 P.M.
Lucien E. Blackwell West Philadelphia Regional Library
The first Thursday of the month, a different agency will provide information and resources relevant to older adults, in an informal, congenial atmosphere around the table over a nice cup of tea or coffee.
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Your Guide to Breast Cancer Prevention and Early Detection
Thu, October 2, 2025
2:30 P.M.
Science and Wellness
at
Parkway Central Library
Join the UPENN's Nursing Students for a Breast Cancer Prevention Month program to learn proven, practical steps for reducing your risk and protecting your health through awareness, screening, and early action. This event is free and open to the public and will be held in Rooms 131/132…