Filters On: Topic(s): Health and Fitness
Showing 21 to 40 of 77
Grow with the Flow: Wellness Through Movement and Mindful Eating
Fri, October 3, 2025
4:00 P.M.
Dwight Evans Library of West Oak Lane
Black Girls with Green Thumbs is offering a 16-week wellness program providing twice-weekly yoga classes. These inclusive and trauma-informed sessions will support participants' physical, emotional and mental well-being through gentle movement, breathwork, and mindfulness. In addition to…
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A Matter of Balance
Mon, October 6, 2025
11:00 A.M.
Dwight Evans Library of West Oak Lane
Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels, and emphasizes practical strategies to manage falls. In this multi-week program you…
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Yoga
Mon, October 6, 2025
5:30 P.M.
Richmond Library
Transition into your evening with an all-levels yoga flow led by Mishana Yoga & Wellness. Please bring a yoga mat if possible.
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Chair Yoga with Lindsey
Mon, October 6, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
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Senior Strength Training
Tue, October 7, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
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Tuesday Night Yoga
Tue, October 7, 2025
6:00 P.M.
Whitman Library
Join us for a free weekly yoga class taught by Anne-Marie Mulgrew, All levels welcome! Bring your own mat or use one of ours. Cleaning wipes for mats are also available. No need to register, just show up!
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Walking Wednesdays
Wed, October 8, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
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Cooking Up a Solution: MyPlate Overview
Wed, October 8, 2025
3:30 P.M.
Culinary Literacy Center
at
Parkway Central Library
Join Jefferson+Einstein & CLC: Part 1 of a four part series of interactive classes that will offer healthy eating tips, food demonstrations, and guest speakers to provide information on various health topics. Explore latest USDA nutrition guide. Our guest speaker, John Hoffman BSN,…
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Collecting Insects in Brightest Africa – A Free Six Course Series
Wed, October 8, 2025
6:00 P.M.
Science and Wellness
at
Parkway Central Library
A Series of Six Free Evening Courses. Participants are expected to attend all six sessions. Wednesdays, October 8 – November 12, 2025 | 6:00 – 7:30 PM Parkway Central Library, Room 202 (Science & Wellness Dept., 2nd Floor) 1901 Vine Street, Philadelphia Explore the…
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Walking Group
Thu, October 9, 2025
1:00 P.M.
Charles L. Durham Library
Take a leisurely walk around Mantua with us after lunch on these lovely fall Thursdays. Meet outside the library, we will leave no later than 1:10PM. Please call ahead to confirm walks on days with inclement weather.
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Yoga
Mon, October 13, 2025
5:30 P.M.
Richmond Library
Transition into your evening with an all-levels yoga flow led by Mishana Yoga & Wellness. Please bring a yoga mat if possible.
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Senior Strength Training
Tue, October 14, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
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Rock Climbing and Open Play
Tue, October 14, 2025
4:00 P.M.
Cecil B. Moore Library
Get ready to jump, crawl and run at the Cecil B Moore Library. Use our rock climbing wall, weights, resistance bands and pull up bars! Don't miss this chance to challenge yourself and have a blast with friends. In addition to using our rock climbing wall, you can build structures with…
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Tuesday Night Yoga
Tue, October 14, 2025
6:00 P.M.
Whitman Library
Join us for a free weekly yoga class taught by Anne-Marie Mulgrew, All levels welcome! Bring your own mat or use one of ours. Cleaning wipes for mats are also available. No need to register, just show up!
Ages
Event Type
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Walking Wednesdays
Wed, October 15, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
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Cooking Up a Solution: Physical Activity
Wed, October 15, 2025
3:30 P.M.
Culinary Literacy Center
at
Parkway Central Library
Join Jefferson+Einstein & CLC: Part 2 of a four part series of interactive classes that will offer healthy eating tips, food demonstrations, and guest speakers to provide information on various health topics. Determine how much physical activity is recommended for adults and its…
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Walking Group
Thu, October 16, 2025
1:00 P.M.
Charles L. Durham Library
Take a leisurely walk around Mantua with us after lunch on these lovely fall Thursdays. Meet outside the library, we will leave no later than 1:10PM. Please call ahead to confirm walks on days with inclement weather.
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A Matter of Balance
Mon, October 20, 2025
11:00 A.M.
Dwight Evans Library of West Oak Lane
Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels, and emphasizes practical strategies to manage falls. In this multi-week program you…
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Bingo Night with Oak Street Health
Mon, October 20, 2025
5:00 P.M.
Logan Library
Come join Oak Street Health for a fun Bingo night and find out about what they do, what they offer, and how you can join. Appointments can be made on the spot, and a licensed insurance agent will be available to answer questions. 5:00 - 6:30 p.m., for adults and seniors.
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Yoga
Mon, October 20, 2025
5:30 P.M.
Richmond Library
Transition into your evening with an all-levels yoga flow led by Mishana Yoga & Wellness. Please bring a yoga mat if possible.