Filters On: Topic(s): Health and Fitness
Showing 21 to 40 of 70
Chair Yoga
Mon, March 17, 2025
4:00 P.M.
Wynnefield Library
Chair yoga class that centered around breath and mindfulness.
Chair Yoga with Lindsey
Mon, March 17, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Senior Strength Training
Tue, March 18, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Walking Wednesdays
Wed, March 19, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Chair Yoga
Wed, March 19, 2025
3:30 P.M.
Wynnefield Library
Chair yoga class that centered around breath and mindfulness.
Mindfulness Meditation | Practice Session
Wed, March 19, 2025
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in a beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. At least thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational…
Children's Yoga
Thu, March 20, 2025
3:30 P.M.
Haddington Library
Join us for children's yoga at Haddington Branch Library. It will incorporate child-friendly yoga poses, breathing & relaxation exercises, games, and stories.
Chair Exercise with Megan Do Nascimento
Fri, March 21, 2025
12:00 P.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, offering benefits like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that exercise brings no…
Chair Yoga with Lindsey
Mon, March 24, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Community Wellness Resource Table
Tue, March 25, 2025
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
Stop by the community wellness resource table and chat with certified peer support specialists working in your neighborhood. See how they can help you, your friends, family, and neighbors. Hosted by the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral…
Senior Strength Training
Tue, March 25, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Walking Wednesdays
Wed, March 26, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Chair Yoga
Fri, March 28, 2025
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
Arts & Crafts: Moving with Creativity
Sat, March 29, 2025
10:30 A.M.
Overbrook Park Library
"Moving with Creativity" is an arts and crafts workshop for children that encourages creativity, self-expression, and appreciation for the art of movement. The workshop, created from the book, "This Book May Make You Do Things!" encourages children to create works of…
Chair Yoga with Lindsey
Mon, March 31, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Older Adult Coffee/Tea Table Talk
Thu, April 3, 2025
2:00 P.M.
Lucien E. Blackwell West Philadelphia Regional Library
The first Thursday of the month, a different agency will provide information and resources relevant to older adults, in an informal, congenial atmosphere around the table over a nice cup of tea or coffee.
Dr. Anthony Fauci | On Call: A Doctor's Journey in Public Service
Thu, April 3, 2025
8:00 P.M.
Parkway Central Library
Cost: $36.00 l Live Screening with Book
The Author Events Series presents Dr. Anthony Fauci | On Call: A Doctor's Journey in Public Service THIS EVENT IS NOW SOLD OUT! In Conversation with Dave Davies Anthony Fauci is arguably the most famous - and most revered - doctor in the world today. His role guiding America…
Chair Yoga
Fri, April 4, 2025
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
Chair Yoga with Lindsey
Mon, April 7, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Community Wellness Resource Table
Tue, April 8, 2025
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
Stop by the community wellness resource table and chat with certified peer support specialists working in your neighborhood. See how they can help you, your friends, family, and neighbors. Hosted by the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral…