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Mental Health Resource Table
Tue, October 1, 2024
11:00 A.M.
Haverford Library
Come speak with a Community Wellness Specialist today! Information and resources will be provided by the Department of Behavioral Health and Intellectual disAbility Services.
Senior Strength Training
Tue, October 1, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Penn Med's Health Talk Tuesdays | Evidence Based Prevention of Gun Violence
Tue, October 1, 2024
4:00 P.M.
Science and Wellness
at
Parkway Central Library
NOTICE: Originally scheduled for September 10th, this program was rescheduled due to the early closure of the library. Join us for a program on gun violence prevention from a public health perspective, featuring Sara Solomon and Bernadette Hohl of the Penn Injury Science Center.…
Cooking with Ms. Keisha
Tue, October 1, 2024
4:00 P.M.
Cecil B. Moore Library
Come cook along with the mobile cooking teacher. Learn about cooking and baking techniques while working in teams. Then eat the wonderful food you cooked!
Teen Yoga
Tue, October 1, 2024
5:00 P.M.
Joseph E. Coleman Northwest Regional Library
These vinyasa yoga sessions will concentrate on breath work, yoga poses, movement and strength. All levels are welcome. Please wear comfortable clothing and bring a yoga mat, towel, or a blanket. Meets October1, 8, 15 & 22. Attend one time, or all the time.
Tuesday night yoga
Tue, October 1, 2024
6:00 P.M.
Whitman Library
Join us for a free weekly yoga class taught by Anne-Marie Mulgrew, All levels welcome! Bring your own mat or use one of ours. Cleaning wipes for mats are also available. No need to register, just show up! This weekly class series will begin on October 1, 2024 and end on June 24, 2025.
Chair Yoga with Yoga4Philly
Wed, October 2, 2024
10:10 A.M.
Bustleton Library
Bustleton Library will be offering a Chair Yoga series on Wednesdays at 10:10 in October. Chair Yoga will be presented by Yoga4Philly. No registration required. This program is sponsored by the Friends of Bustleton Library.
Chair Exercise with Megan Do Nascimento
Thu, October 3, 2024
11:00 A.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, offering benefits like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that exercise brings…
Yoga for Adults
Thu, October 3, 2024
3:30 P.M.
Whitman Library
Free yoga every Thursday at Whitman Library, with instructors Janet Faulls and Anne-Marie Mulgrew! This class is for all levels of practice and beginners are welcome. Bring your own mat or use one of ours. Cleaning wipes for mats are also available.This weekly class is sponsored by The Friends…
Movement Mornings
Fri, October 4, 2024
10:10 A.M.
Fox Chase Library
Join Dr. Jerika from Yoga4Philly for a weekly Chair Yoga session. All levels welcome.
Chair Yoga
Fri, October 4, 2024
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
Mindful Yoga Basics with Kate Howell
Fri, October 4, 2024
3:00 P.M.
Fumo Family Library
Are you new to yoga or looking for a gentle, supportive introduction to this transformative practice? Join us for, "Mindful Yoga Basics" to experience a comprehensive introduction to yoga – postures, breath, and relaxation tools – in a warm and welcoming environment.…
COURTNEY BELL--MEDICARE--EVERY MONDAY
Mon, October 7, 2024
10:00 A.M.
Senior Services
at
Parkway Central Library
Courtney Bell is a Medicare benefits advisor. She will be on-hand Mondays from 10 am- 12 pm to answer your Pennsylvania Medicare questions. Attend one of her free workshops and find the best plan for you! This is a free workshop. No reservations are required. Please meet at the Senior…
Philadelphia Department of Public Health Resource Table
Mon, October 7, 2024
3:00 P.M.
Fumo Family Library
Speak with a representative from Philadelphia’s Department of Public Health! Resources will be available as well as free COVID tests, pads, condoms, and other health-related supplies.
Gentle Yoga with Josh
Mon, October 7, 2024
5:00 P.M.
Lovett Memorial Library
Join us for a weekly class where we will offer gentle movement, quiet meditation and guided breath work. This class will be adapted to our different abilities and disabilities, especially as we age. For all ages and backgrounds. Led by Josh Mitteldorf, who has been teaching yoga in…
Chair Yoga with Lindsey
Mon, October 7, 2024
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Intro to Tai Chi
Tue, October 8, 2024
2:00 P.M.
Holmesburg Library
Come and learn about the ancient Chinese art of Tai Chi Qigong with Michael McCormack, a teacher with over 40 years of experience. Learn about the health benefits of Tai Chi all done in a relaxed, fun class environment.
Senior Strength Training
Tue, October 8, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Teen Yoga
Tue, October 8, 2024
5:00 P.M.
Joseph E. Coleman Northwest Regional Library
These vinyasa yoga sessions will concentrate on breath work, yoga poses, movement and strength. All levels are welcome. Please wear comfortable clothing and bring a yoga mat, towel, or a blanket. Meets October1, 8, 15 & 22. Attend one time, or all the time.
Tuesday night yoga
Tue, October 8, 2024
6:00 P.M.
Whitman Library
Join us for a free weekly yoga class taught by Anne-Marie Mulgrew, All levels welcome! Bring your own mat or use one of ours. Cleaning wipes for mats are also available. No need to register, just show up! This weekly class series will begin on October 1, 2024 and end on June 24, 2025.