Filters On: Series: Health and Wellness
Showing 1 to 20 of 22
Circuit Training with Coach Berk
Mon, September 30, 2024
4:00 P.M.
Cecil B. Moore Library
Rugby coach Ms. Berk will be on site with ropes, weights, and more for body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit.
Novel Therapies for Aging Brains
Mon, September 30, 2024
6:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a presentation on cutting-edge therapeutic approaches for neurological disorders like Parkinson’s and Alzheimer’s, exploring how academic research on shark biology informs clinical applications. Afterward, the Culinary Literary Center will demonstrate a healthy salad…
Senior Strength Training
Tue, October 1, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Penn Med's Health Talk Tuesdays | Evidence Based Prevention of Gun Violence
Tue, October 1, 2024
4:00 P.M.
Science and Wellness
at
Parkway Central Library
NOTICE: Originally scheduled for September 10th, this program was rescheduled due to the early closure of the library. Join us for a program on gun violence prevention from a public health perspective, featuring Sara Solomon and Bernadette Hohl of the Penn Injury Science Center.…
Senior Strength Training
Tue, October 8, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Circuit Training with Coach Berk
Mon, October 14, 2024
4:00 P.M.
Cecil B. Moore Library
Rugby coach Ms. Berk will be on site with ropes, weights, and more for body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit.
Senior Strength Training
Tue, October 15, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Penn Med's Health Talk Tuesdays | Why Immunization Matters
Tue, October 15, 2024
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us at the Free Library of Philadelphia for an important discussion led by Dr. Richard Wender, Chair of the Department of Family Medicine and Community Health at the University of Pennsylvania. He will explore the critical role of flu and COVID vaccinations in protecting public health this…
Senior Strength Training
Tue, October 22, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Free Tai Chi
Sat, October 26, 2024
10:30 A.M.
Philadelphia City Institute
Tai Chi Chi Kung I form is short, simple, and is easy to learn with 13 repeating moves. Through the regular practice of Tai Chi Chi Kung I you can learn to move your body effortlessly, utilizing the energy of circulation, or Chi, rather than muscle tension. By feeling the circulation through the…
Senior Strength Training
Tue, October 29, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Circuit Training with Coach Berk
Mon, November 4, 2024
4:00 P.M.
Cecil B. Moore Library
Rugby coach Ms. Berk will be on site with ropes, weights, and more for body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit.
Free Tai Chi
Sat, November 9, 2024
10:30 A.M.
Philadelphia City Institute
Tai Chi Chi Kung I form is short, simple, and is easy to learn with 13 repeating moves. Through the regular practice of Tai Chi Chi Kung I you can learn to move your body effortlessly, utilizing the energy of circulation, or Chi, rather than muscle tension. By feeling the circulation through the…
Senior Strength Training
Tue, November 12, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Senior Strength Training
Tue, November 19, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Free Tai Chi
Sat, November 23, 2024
10:30 A.M.
Philadelphia City Institute
Tai Chi Chi Kung I form is short, simple, and is easy to learn with 13 repeating moves. Through the regular practice of Tai Chi Chi Kung I you can learn to move your body effortlessly, utilizing the energy of circulation, or Chi, rather than muscle tension. By feeling the circulation through the…
Senior Strength Training
Tue, November 26, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Senior Strength Training
Tue, December 3, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Senior Strength Training
Tue, December 10, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Free Tai Chi
Sat, December 14, 2024
10:30 A.M.
Philadelphia City Institute
Tai Chi Chi Kung I form is short, simple, and is easy to learn with 13 repeating moves. Through the regular practice of Tai Chi Chi Kung I you can learn to move your body effortlessly, utilizing the energy of circulation, or Chi, rather than muscle tension. By feeling the circulation through the…