Filters On: Type: Health Programs
Showing 1 to 20 of 55
Chair Exercise with Megan Do Nascimento
Fri, July 5, 2024
11:00 A.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, which offers the same benefits, like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that…
CPR Training with The Mobile CPR Project
Tue, July 9, 2024
10:00 A.M.
Science and Wellness
at
Parkway Central Library
Join us for a free non-certified CPR training with The Mobile CPR Project . Whether you are new to CPR or just want to practice your skills, this class is for you! Coffee and bagels will be provided. This 45-minute class will be held in the HEIM room 131/132. Please register here…
Senior Strength Training
Tue, July 9, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Penn Med's Health Talk Tuesdays | Accessing Health Benefits
Tue, July 9, 2024
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Do you find accessing health care benefits and community resources complicated? Are you in need of help with day-to-day problems? Join us to hear from Patti Meehan, Director of the Social Work Department at the Hospital of the University of Pennsylvania. Patti will share knowledge from her 40…
Yoga for Adults
Thu, July 11, 2024
3:30 P.M.
Whitman Library
Free yoga every Thursday at Whitman Library, with instructors Janet Faulls and Anne-Marie Mulgrew! This class is for all levels of practice and beginners are welcome. Bring your own mat or use one of ours. Cleaning wipes for mats are also available.This weekly class is sponsored by The Friends…
Urban Foraging: Food and Medicine Under Foot and Free (at Penn Treaty Park!)
Fri, July 12, 2024
10:00 A.M.
Fishtown Community Library
Program will be held at Penn Treaty Park. Meet at the entrance near the wooden sign. 1301 N. Beach St, Philadelphia, PA 19125 Join Lady Danni for an exclusive foraging tour uncovering the edible and medicinal properties of commonly overlooked plants; she affectionately refers…
Chair Exercise with Megan Do Nascimento
Fri, July 12, 2024
11:00 A.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, which offers the same benefits, like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that…
Free Medicare Workshop with Courtney Bell
Mon, July 15, 2024
10:00 A.M.
Senior Services
at
Parkway Central Library
Courtney Bell is a Medicare benefits advisor. She will be on-hand to answer your Pennsylvania Medicare questions. Attend one of her free workshops and find the best plan for you! This is a free workshop. No reservations are required. If you cannot make this presentation, here is…
Kids Can Cook! with Keisha Prosser
Mon, July 15, 2024
4:00 P.M.
Fishtown Community Library
Kids and Teens are invited to join us at the Fishtown Library one Monday each month at 4:00pm (7/15 & 8/12) to help prepare and enjoy a meal! All classes are supervised by ServSafe certified chef Keisha Prosser, aka the Mobile Cooking Teacher. This program is free and open to school age…
Senior Strength Training
Tue, July 16, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Yoga for Adults
Thu, July 18, 2024
3:30 P.M.
Whitman Library
Free yoga every Thursday at Whitman Library, with instructors Janet Faulls and Anne-Marie Mulgrew! This class is for all levels of practice and beginners are welcome. Bring your own mat or use one of ours. Cleaning wipes for mats are also available.This weekly class is sponsored by The Friends…
Eagles Eye Mobile
Fri, July 19, 2024
10:00 A.M.
Logan Library
This Summer, the Eagles Eye Mobile, powered by Vision to Learn, is providing no cost eye exams and glasses for kids (grades K-12) who have previously failed a vision screening or have vision issues. To schedule a free appointment for your child, email philadelphia@visiontolearn.org, go…
Chair Exercise with Megan Do Nascimento
Fri, July 19, 2024
11:00 A.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, which offers the same benefits, like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that…
Chair Yoga
Fri, July 19, 2024
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
Senior Strength Training
Tue, July 23, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Yoga for Adults
Thu, July 25, 2024
3:30 P.M.
Whitman Library
Free yoga every Thursday at Whitman Library, with instructors Janet Faulls and Anne-Marie Mulgrew! This class is for all levels of practice and beginners are welcome. Bring your own mat or use one of ours. Cleaning wipes for mats are also available.This weekly class is sponsored by The Friends…
Eagles Eye Mobile at the Library
Fri, July 26, 2024
10:00 A.M.
Falls of Schuylkill Library
This summer, the Eagles Eye Mobile - Powered by Vision To Learn - is providing no-cost eye exams and glasses to kids (in K - 12th Grade) who have previously failed a vision screening or are having vision problems. Visit this link to schedule an exam appointment for your child (between 10:00…
Chair Exercise with Megan Do Nascimento
Fri, July 26, 2024
11:00 A.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, which offers the same benefits, like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that…
Chair Yoga
Fri, July 26, 2024
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
Senior Strength Training
Tue, July 30, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…