Grow with the Flow: Wellness Through Movement and Mindful Eating
Dwight Evans Library of West Oak Lane
Black Girls with Green Thumbs is offering a 16-week wellness program providing twice-weekly yoga classes. These inclusive and trauma-informed sessions will support participants' physical, emotional and mental well-being through gentle movement, breathwork, and mindfulness.
In addition to movement, each session will include education around healthy eating habits and related interactive activities, such as simple plant-based food demonstrations, mindful eating practices, and seasonal nutrition tips. The goal is to promote holistic wellness and empower comunity members with tools they can integrate into daily life.
For pre-teens, teens and adults.
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Dwight Evans Library of West Oak Lane
2000 East Washington Lane (74th Ave & Washington Lane)
Philadelphia, PA 19138-1344
215-685-2843