Mindful Movement with Pride!
Lucien E. Blackwell West Philadelphia Regional Library
Join Mx. Craig in Mindful Movement at the Free Library.
All levels/experiences are welcome for this mindful meditation practice. We will explore different methods of meditation - moving, sitting and sound bath meditation. Please bring water + anything to immerse you deeper into meditation (i.e. journal, favorite stones, picture of an important person). Dress comfortably and prepare to prioritize yourself. Look forward to honoring your body and breath through this accessible flow!
Ages
Event Type
Event Series
Event Tags
Lucien E. Blackwell West Philadelphia Regional Library
125 South 52nd Street (West Phila. Regional 52nd & Sansom Sts.)
Philadelphia, PA 19139-3408
215-685-7431