Senior Strength Training

Tue, November 18, 2025 3:00 P.M. Add to your calendar
Whitman Library

This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the Friends of the Whitman Library. No need to register, just show up.

Ages
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Whitman Library
200 Snyder Avenue (2nd St. & Snyder Ave.)
Philadelphia, PA 19148-2620
215-685-1754

Upcoming Events at Whitman Library

Wednesday, November 5, 2025
10:15 A.M.
Walking Wednesdays
2:00 P.M.
Free COVID-19 At-Home Test Giveaway
3:00 P.M.
LEAP Chess Club at Whitman Library
Thursday, November 6, 2025
3:30 P.M.
Yoga for Adults
Friday, November 7, 2025
10:15 A.M.
Storytime

Upcoming Health and Wellness Events

Wednesday, November 5, 2025
11:30 A.M.
Chair Yoga with Janet | Thomas F. Donatucci, Sr. Library
2:00 P.M.
Free COVID-19 At-Home Test Giveaway | Whitman Library
Friday, November 7, 2025
3:00 P.M.
Mindful Yoga Basics | Fumo Family Library
Saturday, November 8, 2025
11:00 A.M.
Overdose Awareness and Reversal (Narcan) Training | Fishtown Community Library
2:00 P.M.
Free Flu Shots with Nova Star Pharmacy | Fishtown Community Library