Senior Strength Training

Tue, June 17, 2025 3:00 P.M. Add to your calendar
Whitman Library

This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the Friends of the Whitman Library. No need to register, just show up.

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Whitman Library
200 Snyder Avenue (2nd St. & Snyder Ave.)
Philadelphia, PA 19148-2620
215-685-1754

Upcoming Events at Whitman Library

Wednesday, June 11, 2025
10:15 A.M.
Walking Wednesdays
Thursday, June 12, 2025
3:30 P.M.
Yoga for Adults
Friday, June 13, 2025
10:15 A.M.
Storytime
Monday, June 16, 2025
2:00 P.M.
PA CareerLink® Job Search Assistance
6:00 P.M.
June Adult Book Club - The Berry Pickers by Amanda Peters

Upcoming Health and Wellness Events

Wednesday, June 11, 2025
1:00 P.M.
Chair Yoga for Adults in the Garden | Queen Memorial Library
Monday, June 16, 2025
11:00 A.M.
Little Yogis: Yoga Series for Families | Lovett Memorial Library
12:30 P.M.
Lunch at the Library - Starting June 16th | Queen Memorial Library
Tuesday, June 17, 2025
3:00 P.M.
Senior Strength Training | Whitman Library
Wednesday, June 18, 2025
10:00 A.M.
CPR Training Class | Widener Library