Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels, and emphasizes practical strategies to manage falls.

In this multi-week program you will learn to:

• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

Who should attend?

• Anyone concerned about falls.
• Anyone interested in improving balance, flexibility and strength.
• Anyone who has fallen in the past.
• Anyone who has restricted activities because of falling concerns

This program is offered through Jefferson Health and will meet from 11:00 a.m. - 1:00 p.m. September 29; October 6, 20 & 27; November 3, 10 & 17.  You are encouraged to attend all the sessions, and registration will close after the 3rd session.

For more information or to register, please call 215-546-3344, or email John.Hoffman3@Jefferson.edu