Join us for Grow with the Flow, a rejuvenating yoga class designed to foster wellness, balance, and a deeper connection to nature and self. Led by Pamia Coleman, a trauma-informed yoga instructor, these sessions offer a gentle, accessible approach to yoga that’s perfect for all levels.  

In this class, participants will explore mindful movement, breathing techniques, and grounding exercises inspired by the natural rhythms around us. this session will incorporate gentle stretches, stress-relief techniques, and reflective moments to cultivate calm and resilience in everyday life.  

Whether you're new to yoga or looking to deepen your practice, Grow with the Flow is an invitation to pause, reset, and reconnect with your inner peace. We will have mats, but please wear comfortable clothing, and let’s grow together!