Posts in “health” (68)
Blog Articles
The Science and Wellness Department invites you to explore and learn about health topics in a new program series. Introducing Penn Med's Health Talk Tuesdays ! Skip the waiting room and… continue reading Penn Med's Health Talk Tuesdays
By written by Shane M. July 31, 2023 1
May 1 begins Mental Health Awareness Month; this is a time to think more about our mental health journeys. Mental Health Awareness Month was established in 1949 to increase awareness about… continue reading Observing Mental Health Awareness Month With the Free Library
By written by Inaara S. May 1, 2023
We're about to embark on a new year, and even if you're not a New Year's Resolution person, you might view this time of year - and the turning of the calendar - as a chance to… continue reading What's Your New Year's Resolution for 2023?
By written by Kate C. December 22, 2022
Lately, transgender and gender non-conforming youth have been a hot topic across the nation. Many people feel confused, even panicked, and it can be hard to tell what claims being made are even… continue reading Empathy Versus Misinformation: Transgender Youth Panel Series
By written by Shelley R. July 11, 2022
It’s never too late to take personal inventory and check in with yourself. How is your mental health? When was the last time you drank some water or ate a fully balanced meal? Can you… continue reading April is Stress Awareness Month
By written by Kamilah C. April 11, 2022
Can you believe we’re about to turn the page on another (long, strange, COVID-19 filled...) year? I know I can't! While I've never really been a big New Year's… continue reading The Free Library and You: New Year’s Resolutions in 2022!
By written by Kate C. December 20, 2021 2
The FDA has approved a COVID-19 vaccine for children ages 5 to 11—just in time for the holidays! The holiday season is usually a time for family and friends to gather and share food and fun.… continue reading COVID-19 Vaccine Approved for Children and Available in Philadelphia
By written by Emily S. December 8, 2021
by Lillian B. and Jake T. Afraid of shots or needles? Have questions about protecting your health? Get excited to learn with us this National Immunization Awareness Month ! Primarily,… continue reading It’s National Immunization Awareness Month!
By written by Administrator August 16, 2021
This week at Whitman Library we are making a simple meal of Chicken and Potatoes that can be tweaked and flavored to your preferences! Baking with Becca at Whitman Library I prepared and… continue reading Baking with Becca: Cooking Outside the Box... Chicken and Potatoes
By written by Rebecca M. April 26, 2021
by Breshay Woods, Culinary Literacy Center Intern Edible Alphabet is a free English Language Learning (ELL) program offered by the Free Library's Culinary Literacy Center… continue reading Edible Alphabet Recipe of the Week: Chocolate Zucchini Muffins
By written by Lindsay S. April 21, 2021
Baking with Becca began at Whitman Library , nestled between 2nd and 3rd Streets on Snyder Avenue in South Philly. When COVID hit, we had to take a long break. I continued to grow and learn to… continue reading Baking with Becca: Cooking Outside the Box
By written by Rebecca M. April 8, 2021 1
The Languages and Learning Center (LLC) supports the individual literacy and learning goals of Philadelphia adults, including resources for Adult Basic Education, language learning, and digital… continue reading I Belong: Facing COVID-19 with Wellness and Resilience
By written by Lindsay S. January 5, 2021
Written by Alex Evenson, Philabundance Nutrition Educator, with additions from Caity Rietzen, Culinary Literacy Center Supervisor Frozen peas, canned beans, and potato chips. What do these three… continue reading Stocking Up Food for the Winter
By written by Caity R. December 23, 2020
Pomegranates! They are unique red fruits filled with many juicy seeds, with a sweet and tart taste. While these fruits grow in warmer climates, they can be available in some local Philly stores in… continue reading Cooking with Pomegranates: Seeds the Day!
By written by Shayna M. December 11, 2020 1
Written by Alex Evenson, Philabundance Nutrition Educator, with additions from Caity Rietzen, Culinary Literacy Center Supervisor Cooking is a wonderful way to bring people together, and… continue reading Brighten Up Your Thanksgiving Table
By written by Caity R. November 24, 2020
As COVID-19 cases surge in our city, Philadelphia health officials have announced a new Safer at Home plan, which aims to limit the spread of this virus through this difficult period. Vaccines for… continue reading Using the City's Online Maps to Find Free Food Distribution and COVID-19 Testing Sites
By written by Michael R. November 19, 2020
In response to rising COVID-19 cases in Philadelphia, the City and Department of Public Health have announced changes to restrictions on businesses, events, and gatherings, and other activities to… continue reading Philadelphia Announces New "Safer at Home" Restrictions and Closures to Fight Rising COVID-19 Cases
By written by Administrator November 17, 2020 2
October is Health Literacy Month and certainly in October 2020—health is on everyone’s mind. At the Free Library, "literacy" is one of our favorite words, as it means… continue reading Health Literacy Month
By written by Peter L. October 15, 2020
by Jessica Walker and Allegra D'ambruoso According to the National Institute of Mental Health (NIMH) estimates that 16.2 million U.S. adults had at least one major depressive episode. This… continue reading National Depression Screening Day
By written by Administrator October 8, 2020
There may be no better way to dress your salad than with a healthy, homemade vinaigrette! While choosing a salad may seem like an inherently nutritious option (and it often is!), adding the wrong… continue reading Salad Science: Make a Simple Vinaigrette!
By written by Caity R. June 5, 2020 1