Filters On: Keyword(s): Mindfulness
Showing 1 to 7 of 7
Shabbat Storytime with Folkshul - Purim
Sat, March 1, 2025
10:30 A.M.
Fishtown Community Library
Learn about Jewish culture, holidays, traditions, and values through stories, music, movement, mindfulness, and play! Children ages 0-5 and their caregivers welcome. March's theme is Purim. Folkshul is an inclusive Cultural and Humanist Jewish community and Sunday…
Chair Fitness for Adults of All Abilities
Tue, March 4, 2025
2:00 P.M.
Holmesburg Library
Join us as yoga Instructor Megan Do Nascimento will instruct a chair fitness class for seniors centered around bone health, movement, breath, mindfulness and staying strong.
Chair Yoga
Mon, March 17, 2025
4:00 P.M.
Wynnefield Library
Chair yoga class that centered around breath and mindfulness.
Chair Yoga
Wed, March 19, 2025
3:30 P.M.
Wynnefield Library
Chair yoga class that centered around breath and mindfulness.
Mindfulness Meditation | Practice Session
Wed, March 19, 2025
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in a beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. At least thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational…
Mindfulness Meditation | Practice Session
Wed, April 16, 2025
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in a beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. At least thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational…
Mindfulness Meditation | Practice Session
Wed, May 21, 2025
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in a beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. At least thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational…