Tagged Health

Penn Med's Health Talk Tuesdays

The Science and Wellness Department invites you to explore and learn about health topics in a new program series. Introducing Penn Med's Health Talk Tuesdays !  Skip the waiting room and hear about the latest health advice and…

Observing Mental Health Awareness Month With the Free Library

May 1 begins Mental Health Awareness Month; this is a time to think more about our mental health journeys. Mental Health Awareness Month was established in 1949 to increase awareness about the importance of mental health in the…

What's Your New Year's Resolution for 2023?

We're about to embark on a new year, and even if you're not a New Year's Resolution person, you might view this time of year - and the turning of the calendar - as a chance to evaluate goals for the next 12…

Empathy Versus Misinformation: Transgender Youth Panel Series

Lately, transgender and gender non-conforming youth have been a hot topic across the nation. Many people feel confused, even panicked, and it can be hard to tell what claims being made are even true. We've assembled a panel of…

April is Stress Awareness Month

It’s never too late to take personal inventory and check in with yourself. How is your mental health? When was the last time you drank some water or ate a fully balanced meal? Can you remember the last time you inhaled and exhaled…

The Free Library and You: New Year’s Resolutions in 2022!

Can you believe we’re about to turn the page on another (long, strange, COVID-19 filled...) year? I know I can't!  While I've never really been a big New Year's Resolution person, I do appreciate how the…

COVID-19 Vaccine Approved for Children and Available in Philadelphia

The FDA has approved a COVID-19 vaccine for children ages 5 to 11—just in time for the holidays! The holiday season is usually a time for family and friends to gather and share food and fun. For the past year and a half, however,…

It’s National Immunization Awareness Month!

by Lillian B. and Jake T. Afraid of shots or needles? Have questions about protecting your health? Get excited to learn with us this National Immunization Awareness Month ! Primarily, immunizations are most effective when given to…

Baking with Becca: Cooking Outside the Box... Chicken and Potatoes

This week at Whitman Library  we are making a simple meal of Chicken and Potatoes that can be tweaked and flavored to your preferences! Baking with Becca at Whitman Library I prepared and cooked chicken two ways because we are…

Edible Alphabet Recipe of the Week: Chocolate Zucchini Muffins

by Breshay Woods, Culinary Literacy Center Intern Edible Alphabet  is a free English Language Learning (ELL) program offered by the Free Library's  Culinary Literacy Center . Our mission is to teach English language…

Baking with Becca: Cooking Outside the Box

Baking with Becca began at Whitman Library , nestled between 2nd and 3rd Streets on Snyder Avenue in South Philly. When COVID hit, we had to take a long break. I continued to grow and learn to strengthen this class and to steel myself…

I Belong: Facing COVID-19 with Wellness and Resilience

The Languages and Learning Center (LLC) supports the individual literacy and learning goals of Philadelphia adults, including resources for Adult Basic Education, language learning, and digital literacy.  This guest blog post is…

Stocking Up Food for the Winter

Written by Alex Evenson, Philabundance Nutrition Educator, with additions from Caity Rietzen, Culinary Literacy Center Supervisor Frozen peas, canned beans, and potato chips. What do these three food items have in common? Since the…

Cooking with Pomegranates: Seeds the Day!

Pomegranates! They are unique red fruits filled with many juicy seeds, with a sweet and tart taste. While these fruits grow in warmer climates, they can be available in some local Philly stores in the fall and early winter months. …

Brighten Up Your Thanksgiving Table

Written by Alex Evenson, Philabundance Nutrition Educator, with additions from Caity Rietzen, Culinary Literacy Center Supervisor   Cooking is a wonderful way to bring people together, and while this year's holiday will be…

Using the City's Online Maps to Find Free Food Distribution and COVID-19 Testing Sites

As COVID-19 cases surge in our city, Philadelphia health officials have announced a new Safer at Home plan, which aims to limit the spread of this virus through this difficult period. Vaccines for COVID-19 are currently under…

Philadelphia Announces New "Safer at Home" Restrictions and Closures to Fight Rising COVID-19 Cases

In response to rising COVID-19 cases in Philadelphia, the City and Department of Public Health have announced changes to restrictions on businesses, events, and gatherings, and other activities to help flatten the epidemic curve,…

Health Literacy Month

October is Health Literacy Month and certainly in October 2020—health is on everyone’s mind. At the Free Library, "literacy" is one of our favorite words, as it means "being able to understand." …

National Depression Screening Day

by Jessica Walker and Allegra D'ambruoso According to the National Institute of Mental Health (NIMH) estimates that 16.2 million U.S. adults had at least one major depressive episode. This represents 6.7 percent of the U.S. adult…

Salad Science: Make a Simple Vinaigrette!

There may be no better way to dress your salad than with a healthy, homemade vinaigrette! While choosing a salad may seem like an inherently nutritious option (and it often is!), adding the wrong dressing can drown out the health…

Free Medicare Workshop with Courtney Bell

Courtney Bell is a Medicare benefits advisor. She will be on-hand to answer your Pennsylvania Medicare questions.  Attend one of her free workshops and find the best plan for you! This is a free workshop. No reservations are…

CPR Training with The Mobile CPR Project

Join us for a free non-certified CPR training with The Mobile CPR Project . Whether you are new to CPR or just want to practice your skills, this class is for you! Coffee and bagels will be provided.  This 45-minute class will…

Kids Can Cook! with Keisha Prosser

Kids and Teens are invited to join us for the final in our series of Kids Can Cook! classes at the Fishtown Library! All classes are supervised by ServSafe certified chef Keisha Prosser, aka the Mobile Cooking Teacher. This program is…

Kids Can Cook! with Keisha Prosser

Kids and Teens are invited to join us at the Fishtown Library one Monday each month at 4:00pm (7/15 & 8/12) to help prepare and enjoy a meal! All classes are supervised by ServSafe certified chef Keisha Prosser, aka the Mobile…

CPR Training with The Mobile CPR Project

Join us for a free non-certified CPR training with The Mobile CPR Project . Whether you are new to CPR or just want to practice your skills, this class is for you! Coffee and bagels will be provided.  This 45-minute class will…

Free COVID-19 Test Giveaway

The Philadelphia Department of Public Health will be at Whitman Library twice a month with FREE at-home COVID tests, face masks, and hand sanitizers, while supplies last. No insurance or ID is required. Please call 215-685-5488 or email…

Walking Group

Come join us! Whether you are continuing down your path or taking your first steps on your journey towards being healthier and happier, all are welcome! Walk at your own pace, weather permitting. 

Free Narcan and Fentanyl Test Strip Distribution - Outside the Library

The Philadelphia Department of Public Health (PDPH) has partnered with the Library to offer a safe, discreet place to pick-up Narcan and Fentanyl Test Strips, during the library's open hours.  PDPH will be in front of the…

Walking Wednesdays

Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace,…

Catholic Community Services Resource Table

Join us from 12-2 PM in the Lobby (or outside if the weather is nice) for resources on becoming a foster parent, diaper banks, food banks, parent cafes, and other important resources. Catholic Community Services is here on the first and…

Stop the Bleed

Death due to traumatic bleeding can occur in less than 5 minutes. In under 1 hour, you can learn to save a life.  Individuals will receive formal Stop the Bleed training, which includes a presentation followed by hands-on practice…

Courageous Kids: Wilma Exhibit

In partnership with Philadelphia Doll Museum Forward , we now have on display Wilma alongside related library materials and activities. Wilma was made to honor four brave Black girls named Ruby Bridges, Leona Tate, Gail Etienne…

Walking Group

Come join us! Whether you are continuing down your path or taking your first steps on your journey towards being healthier and happier, all are welcome! Walk at your own pace, weather permitting. 

Walking Wednesdays

Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace,…

Senior Health Information Series

Join us for an eight-part series on useful health information for seniors.  The series will be presented by Ms. Jeraldine Kohut, Community Liaison at Presbyterian Senior Living.  We will meet on the third Tuesday of the month,…

Philadelphia Department of Public Health Resource Table

Learn about Department of Public Health resources and pick up free COVID tests, masks, and hand sanitizer. No insurance or ID is required. Call 215-685-5488 or email health.resourcehubs@phila.gov with any questions.

Free Medicare Workshop with Courtney Bell

Courtney Bell is a Medicare benefits advisor. She will be on-hand to answer your Pennsylvania Medicare questions.  Attend one of her free workshops and find the best plan for you! This is a free workshop. No reservations are…

Free COVID-19 Test Giveaway

The Philadelphia Department of Public Health will be at Whitman Library twice a month with FREE at-home COVID tests, face masks, and hand sanitizers, while supplies last. No insurance or ID is required. Please call 215-685-5488 or email…

Walking Group

Come join us! Whether you are continuing down your path or taking your first steps on your journey towards being healthier and happier, all are welcome! Walk at your own pace, weather permitting. 

Free Narcan and Fentanyl Test Strip Distribution - Outside the Library

The Philadelphia Department of Public Health (PDPH) has partnered with the Library to offer a safe, discreet place to pick-up Narcan and Fentanyl Test Strips, during the library's open hours.  PDPH will be in front of the…

Exercise DVDs

Try a new workout or an old favorite with these DVDs.

Health for Kids

Check out some health-related books for kids and teens at the Free Library.

Health

Here are some of the health books on the shelves of the Free Library.

Diabetes

Learn more about diabetes and how to manage it.

Health

What are your health questions? The Free Library can connect you with resources to help you live a healthier lifestyle, including research tools, cooking classes, resources to help you quit smoking or increase your exercise, and…