Tagged Meditation
Chair Yoga with Lindsey
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and…
Meditation Club for Adults (Virtual)
Let's meditate together! We will explore various modalities of meditation in this ongoing program. Meditation has many benefits. It can reduce stress, help control anxiety, improve sleep and emotional health, and…
Chair Yoga with Lindsey
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and…
Chair Yoga with Lindsey
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and…
Meditation Club for Adults (Virtual)
Let's meditate together! We will explore various modalities of meditation in this ongoing program. Meditation has many benefits. It can reduce stress, help control anxiety, improve sleep and emotional health, and…
Chair Yoga with Lindsey
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and…
Quiet Meditation at the Library
Join us for an hour of calm, focused meditation in our meeting room. This series will provide an opportunity to explore several different meditation practices. You will be guided by Cameron McMillan, who has taught meditation since…
Meditation Club for Adults (Virtual)
Let's meditate together! We will explore various modalities of meditation in this ongoing program. Meditation has many benefits. It can reduce stress, help control anxiety, improve sleep and emotional health, and…
Chair Yoga with Lindsey
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and…
Quiet Meditation at the Library
Join us for an hour of calm, focused meditation in our meeting room. This series will provide an opportunity to explore several different meditation practices. You will be guided by Cameron McMillan, who has taught meditation since…
Meditation Club for Adults (Virtual)
Let's meditate together! We will explore various modalities of meditation in this ongoing program. Meditation has many benefits. It can reduce stress, help control anxiety, improve sleep and emotional health, and…
Chair Yoga with Lindsey
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and…
Quiet Meditation at the Library
Join us for an hour of calm, focused meditation in our meeting room. This series will provide an opportunity to explore several different meditation practices. You will be guided by Cameron McMillan, who has taught meditation since…
Meditation Club for Adults (Virtual)
Let's meditate together! We will explore various modalities of meditation in this ongoing program. Meditation has many benefits. It can reduce stress, help control anxiety, improve sleep and emotional health, and…
Meditation Moment
Join us for a new Meditation program! Followed by Adult Gel Coloring.
Quiet Meditation at the Library
Join us for an hour of calm, focused meditation in our meeting room. This series will provide an opportunity to explore several different meditation practices. You will be guided by Cameron McMillan, who has taught meditation since…
Natalie Nixon | Move. Think. Rest.
The Free Library of Philadelphia Foundation presents a community conversation with Natalie Nixon. With Nina Johnson MOVE. THINK. REST. by Natalie Nixon is both a call to action and an invitation to pause. This Community Conversation…
Meditation Club for Adults (Virtual)
Let's meditate together! We will explore various modalities of meditation in this ongoing program. Meditation has many benefits. It can reduce stress, help control anxiety, improve sleep and emotional health, and…
Chair Yoga with Lindsey
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and…
Quiet Meditation at the Library
Join us for an hour of calm, focused meditation in our meeting room. This series will provide an opportunity to explore several different meditation practices. You will be guided by Cameron McMillan, who has taught meditation since…