Chair exercise allows you to work out while seated or using a chair for balance, offering benefits like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that exercise brings no matter what shape you are in. This class is taught by Megan Do Nascimento, who has taught extensively in the area.

Meets March 7, 14 and 21. For adults of all abilities and skill levels. Please dress comfortably. Program will be held downstairs in the meeting room, please use the Midvale entrance.

This program is made possible with support from The Friends of the Schuylkill Library.