Birth Prep 101 Series with the Emerald Doula:

Expecting parents will learn about the benefits of movement during pregnancy and while in labor. Parents will leave this program with a better understanding of their body anatomy and the stages/phases of labor and birth. Parents will also learn about medical pain management options as well as ways to manage discomfort/pain during labor without medical intervention. Partners/non-birthing parents are encouraged to attend this program, as we will also discuss ways the non-birthing parent can physically, mentally and emotionally support the birthing parent