Filters On: Keyword(s): mindfulness Age: Adult
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Beginner-Friendly Yoga for Adults and Teens
Mon, June 9, 2025
5:30 P.M.
Northeast Regional Library
Join Yoga 4 Philly for a beginner-friendly yoga session that welcomes participants of all abilities! This one-hour class will guide you through foundational poses and mindfulness techniques. Please dress comfortably and bring your own mat; we will have additional mats available if…
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Mindfulness Meditation | Practice Session
Wed, June 11, 2025
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in a beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. At least thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational…
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Family Yoga
Fri, June 27, 2025
11:00 A.M.
Widener Library
Join Ms. Mariah from Little Yoga Squad for an interactive session that brings families together through playful poses, mindfulness, and connection. Consider wearing comfortable clothing and bringing a water bottle. Children are encouraged to bring a stuffed animal for meditation. Yoga mats will…