Filters On: Keyword(s): mindfulness Age: Adult
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Earth Day Storytime Yoga
Tue, April 22, 2025
4:00 P.M.
Chestnut Hill Library
Join Jana Gumby of Prescribe Outside and Heartwell Yoga for family storytime yoga in celebration of Earth Day! We will use song, stories, yoga poses, breath and relaxation to explore yoga and mindfulness in celebration of the Earth! 4:00 - 5:30 p.m.
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Beginner-Friendly Yoga for Adults
Mon, April 28, 2025
5:00 P.M.
Northeast Regional Library
Beginner-Friendly Yoga for Everyone! Join Yoga 4 Philly for a beginner-friendly yoga session that welcomes participants of all ages and abilities! This one-hour class will guide you through foundational poses and mindfulness techniques. Please dress comfortably and bring your own mat; we will…
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Beginner-Friendly Yoga for Adults
Mon, May 5, 2025
5:00 P.M.
Northeast Regional Library
Beginner-Friendly Yoga for Everyone! Join Yoga 4 Philly for a beginner-friendly yoga session that welcomes participants of all ages and abilities! This one-hour class will guide you through foundational poses and mindfulness techniques. Please dress comfortably and bring your own mat; we will…
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Beginner-Friendly Yoga for Adults
Mon, May 12, 2025
5:00 P.M.
Northeast Regional Library
Beginner-Friendly Yoga for Everyone! Join Yoga 4 Philly for a beginner-friendly yoga session that welcomes participants of all ages and abilities! This one-hour class will guide you through foundational poses and mindfulness techniques. Please dress comfortably and bring your own mat; we will…
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Mindfulness Meditation | Practice Session
Wed, May 21, 2025
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in a beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. At least thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational…